Restorative Yoga

with Jyoti

When: Mondays in February: 5th, 12th, 19th
Time: 6:30-7:45 PM PST
Where: Souls Center
Cost: Donations

Restorative Yoga is a practice where postures are fully supported with bolsters, blankets, blocks, etc. and held for a longer period of time.  This allows you to deeply unwind muscular and nervous system tensions and stress. While you revel in the bliss of each posture, Jyoti will use sound healing and guided imagery to facilitate a healing experience.  The body's ability to balance, regulate and heal is heightened when it can relax deeply and consciously. ​This class is great for all ages and levels of experience. 

Jyoti has been teaching yoga and meditation since 2004 and is currently in her third year of training with Somatic Experiencing Trauma Institute.  She is new to the Spokane area and is offering this on a donation basis to encourage you to come and try her class.