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Souls Center LLC
  • Home
  • About
    • Support Souls Center
    • About Julia
    • Photo Gallery
  • Soulful Offerings
    • NEW! Online Meetings
    • Classes >
      • Elemental Meditation >
        • Elemental Meditation Recordings
      • Heart-Mind Meditations >
        • Heart-Mind Meditation Recordings
      • Moments of Mindfulness >
        • Moments of Mindfulness Recordings
      • Recovery Dharma >
        • Recover Dharma Meditation Recordings
      • SatiSeva
      • Soul Circle
      • Spiritual Support and Guidance
    • Retreats >
      • Treehouse Retreat
      • Past Retreats >
        • You Are So Well Loved
    • Workshops >
      • Veils of Memory
      • Wandmaking Workshop
      • Whats All That Noise
      • Past Workshops >
        • Autumn Wreaths & Crown Making
        • Bereavement Workshop
        • Cauldron & Spoon Workshop
        • Feed Your Soul
        • FOOL-A-PaLOOZA
        • Goddess Sculpting Workshop
        • Great Joy & Harsh Speech
        • Healing Hearts Workshop
        • Intro to Meditation
        • The Nature of Me
        • Prisherista Workshop
        • Ramysorala Workshop
        • Scream Time Workshop
        • Shigalee Healing
        • Soulcation
        • Soverign Sound Workshop >
          • Sovereign Sound Registration
        • Wand Making
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iRest® Yoga Nidra

with Beth McGibbon

Five Week Session  
When: Thursdays, Jan 10-Feb 7
(no class Oct 11)

Time: 6:00-7:30pm 
Where: Souls Center
Investment: $98.00
​​Pre-registration Required (below)
​iRest® Yoga Nidra is a research-based meditation, relaxation, and healing protocol.

The practice of iRest® enables you to deeply calm your nervous system, integrate difficult emotions and thoughts, and offers a portal for awakening to your essential nature.

It provides you with tools to help you relax deeply, release stress, and increase resiliency. 

People who practice iRest® report:
​
  •    Reduced depression, fear and anxiety
  •    Reduced insomnia and levels of stress
  •    Greater ability to relax and enjoy life
  •    Increased inner peace and well-being. 
Picture

Pre-Register for a Yoga Class with Beth

Pre-Register
Once you have pre-registered, Beth will contact you to confirm.

About Beth

Picture
​Beth McGibbon, BA, E-RYT 500
iRest® Level II Teacher in Training
  

Beth teaches yoga to facilitate a deeper connection between body, mind and Self. A dedicated student and teacher of yoga, Beth has practiced and studied alignment based yoga for over 20 years, completing over 1000 hours of studies with Karen Sprute-Francovich in Coeur d’Alene, Idaho.

She currently studies Integrative Restorative Yoga (iRest)  with Richard Miller. Beth joyfully shares her love for yoga, learning, and opening to Grace with her students.    

bethmcgibbon@comcast.net

Souls Center, LL C

707 N. Cedar Suite #2
​Spokane, WA
Web Design by Susie Newton
© COPYRIGHT 2016. ALL RIGHTS RESERVED.
  • Home
  • About
    • Support Souls Center
    • About Julia
    • Photo Gallery
  • Soulful Offerings
    • NEW! Online Meetings
    • Classes >
      • Elemental Meditation >
        • Elemental Meditation Recordings
      • Heart-Mind Meditations >
        • Heart-Mind Meditation Recordings
      • Moments of Mindfulness >
        • Moments of Mindfulness Recordings
      • Recovery Dharma >
        • Recover Dharma Meditation Recordings
      • SatiSeva
      • Soul Circle
      • Spiritual Support and Guidance
    • Retreats >
      • Treehouse Retreat
      • Past Retreats >
        • You Are So Well Loved
    • Workshops >
      • Veils of Memory
      • Wandmaking Workshop
      • Whats All That Noise
      • Past Workshops >
        • Autumn Wreaths & Crown Making
        • Bereavement Workshop
        • Cauldron & Spoon Workshop
        • Feed Your Soul
        • FOOL-A-PaLOOZA
        • Goddess Sculpting Workshop
        • Great Joy & Harsh Speech
        • Healing Hearts Workshop
        • Intro to Meditation
        • The Nature of Me
        • Prisherista Workshop
        • Ramysorala Workshop
        • Scream Time Workshop
        • Shigalee Healing
        • Soulcation
        • Soverign Sound Workshop >
          • Sovereign Sound Registration
        • Wand Making
    • Yoga >
      • Yoga with Cameo
      • Radical Rest Restorative Yoga
      • Partner Yoga PlayShop
      • Yoga with Edith
  • Retail
    • Jewelry
    • Lotions & Herbal Goodies
  • Stay in Touch
  • Be Generous