Nutritional and Herbal Liver Love!  

A Cooking Class

Our livers play a vital role in our wellbeing.
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Our livers have over 500 known functions including
  • metabolizing carbohydrates,
  • filtering the blood,
  • regulating hormones, and
  • making bile. 

Keeping all of the liver's responsibilities in mind, it needs specific nutrients to make all of those processes happen.

Signs and Symptoms that may appear when your liver needs a little extra support:
- fatigue
- extra sensitive to odors 
- elevated cholesterol levels
- frequent headaches 
- skin issues 
- muscle or joint pain
- brain fog
- depression 
- hormone imbalances
- poor digestive function
- blood sugar imbalances
Join Stevi Couch, MS Nutrition and Integrative Health
& Gerrie Margell, Herbal Wysdama 

Learn how to ease your liver’s job
Learn about different foods and
lifestyle practices to support your liver.

This class is offered in Person and virtually,
allowing everyone to make a delicious, health-promoting meal in the comfort of their own kitchens.
All cooking levels welcomed.
Limited Space for In Person

April 26th 11 am - 1 pm PT

Offering
In Person $50-$65
Online $40-$55 
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