Raven's Nest Wellness Offerings
Weekly Yoga w/ Raven Water Blossom
Join me for weekly offerings at Souls Center Spokane. All classes are offered in person & online via zoom. Classes are beginner friendly and aim to be accessible to every-BODY.
Class Schedule:
Sundays (Yin Yoga) at 4 pm PST
•Thursdays (Mindful Movement) 5PM PST
•Saturdays (Yin Yoga) 10 AM PST
Saturday & Sunday classes are a supportive and relaxing practice of Yin Yoga. Yin yoga is founded on embodying surrender and acceptance. This offering will invite you to ease into supportive postures to facilitate relaxation as you move into your evening.
Thursday Mindful Movement & Meditation
This offering is a gentle, slow flow yoga class that begins with a brief warm-up, focusing on connecting with the breath and setting an intention. The practice progresses with mindful movements, incorporating gentle transitions and postures designed to cultivate ease and presence. The session concludes with restorative poses, a closing meditation, and time for integration.
Below I’ve included additional information about each of these practices. Feel free to join for one or both practices each week, choosing the practice that aligns with you in that moment as this will change and unfold uniquely to your experience.
What is Yin Yoga?
Yin Yoga is a practice focused on opening up the body through more gentle expressions of poses. We hold fewer poses for a longer duration, using props so we are as supported and relaxed as possible.
What is Mindful Movement?
This offering is a gentle/slow flow class which begins with a brief warm up, connecting with the breath and possibly an intention. As we journey further into our practice moving through a Vinyasa/Hatha style flow and winding down into more gentle postures, easing into the closing meditation and integration.
Equipment Needed: Blanket/Yoga Blocks/books or pillows for support. (In person classes have equipment available for use).
Pre-Registration is Required
to attend this offering or either in person or online attendance
Registration Timeline
• Before the day of class: Unlimited Pass and Membership holders may register first.
• At least 24 hours before class: Please register by this deadline to help ensure your spot. Registration after this point is not guaranteed.
• Morning of class: Any remaining spaces will open to students with or without an Unlimited Pass or Membership.
Unlimited Pass & Membership Holders
• You’ll receive instructions for registering.
• You have priority access until the day of class.
• In-person class space is limited, so registering at least 24 hours in advance is strongly recommended.
• If you attend class online and have a current Unlimited Pass or Membership, you do not need to register. This process applies only to in-person classes.
Day-of Registration
• Students with or without an Unlimited Pass or Membership may request any remaining spaces beginning the morning of class.
• Text me if you’d like to attend and plan to pay in person.
• I’ll let you know whether space is still available.
Drop-In Rate
• The drop-in rate will be $20 per class, replacing the current sliding scale.
• This change will make availability easier to track through Square and help keep registration organized.
Thank you for your patience as I make these changes. My hope is that this process will make registration simpler and more transparent while ensuring priority access for Unlimited Pass and Membership holders.
***Disclaimer : You acknowledge that all exercise involves a risk of personal injury, including a small risk of serious injury or death, and agree to take responsibility for your health and well-being in relation to our yoga classes. You acknowledge and represent that: ~To the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise; [and / or] ~Your doctor has approved your participation in our yoga classes. ***All registration fees are non-refundable***
Join me for weekly offerings at Souls Center Spokane. All classes are offered in person & online via zoom. Classes are beginner friendly and aim to be accessible to every-BODY.
Class Schedule:
Sundays (Yin Yoga) at 4 pm PST
•Thursdays (Mindful Movement) 5PM PST
•Saturdays (Yin Yoga) 10 AM PST
Saturday & Sunday classes are a supportive and relaxing practice of Yin Yoga. Yin yoga is founded on embodying surrender and acceptance. This offering will invite you to ease into supportive postures to facilitate relaxation as you move into your evening.
Thursday Mindful Movement & Meditation
This offering is a gentle, slow flow yoga class that begins with a brief warm-up, focusing on connecting with the breath and setting an intention. The practice progresses with mindful movements, incorporating gentle transitions and postures designed to cultivate ease and presence. The session concludes with restorative poses, a closing meditation, and time for integration.
Below I’ve included additional information about each of these practices. Feel free to join for one or both practices each week, choosing the practice that aligns with you in that moment as this will change and unfold uniquely to your experience.
What is Yin Yoga?
Yin Yoga is a practice focused on opening up the body through more gentle expressions of poses. We hold fewer poses for a longer duration, using props so we are as supported and relaxed as possible.
What is Mindful Movement?
This offering is a gentle/slow flow class which begins with a brief warm up, connecting with the breath and possibly an intention. As we journey further into our practice moving through a Vinyasa/Hatha style flow and winding down into more gentle postures, easing into the closing meditation and integration.
Equipment Needed: Blanket/Yoga Blocks/books or pillows for support. (In person classes have equipment available for use).
Pre-Registration is Required
to attend this offering or either in person or online attendance
Registration Timeline
• Before the day of class: Unlimited Pass and Membership holders may register first.
• At least 24 hours before class: Please register by this deadline to help ensure your spot. Registration after this point is not guaranteed.
• Morning of class: Any remaining spaces will open to students with or without an Unlimited Pass or Membership.
Unlimited Pass & Membership Holders
• You’ll receive instructions for registering.
• You have priority access until the day of class.
• In-person class space is limited, so registering at least 24 hours in advance is strongly recommended.
• If you attend class online and have a current Unlimited Pass or Membership, you do not need to register. This process applies only to in-person classes.
Day-of Registration
• Students with or without an Unlimited Pass or Membership may request any remaining spaces beginning the morning of class.
• Text me if you’d like to attend and plan to pay in person.
• I’ll let you know whether space is still available.
Drop-In Rate
• The drop-in rate will be $20 per class, replacing the current sliding scale.
• This change will make availability easier to track through Square and help keep registration organized.
Thank you for your patience as I make these changes. My hope is that this process will make registration simpler and more transparent while ensuring priority access for Unlimited Pass and Membership holders.
***Disclaimer : You acknowledge that all exercise involves a risk of personal injury, including a small risk of serious injury or death, and agree to take responsibility for your health and well-being in relation to our yoga classes. You acknowledge and represent that: ~To the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise; [and / or] ~Your doctor has approved your participation in our yoga classes. ***All registration fees are non-refundable***
