Sacred Sundays Restorative Yoga

with Beth McGibbon

Sundays from 3-5pm
Where: Souls Center

​Investment: $25.00 per class
​Pre-registration Required (below)

Upcoming 2018 Classes:
Sunday, September 9
Sunday, October 7
Sunday, November 4 
Sunday, December 2 ​

​A restorative yoga practice by nature is a receptive practice, and in that receptivity you can guide yourself toward a more healthy state of being. Restorative yoga creates balance and calm to the nervous system as you release stress and tiredness from your body. This practice starts with a series of gentle movements designed to release unnecessary tension. Then you will REST for 5-15 minutes in poses allowing you to move into a deep state of physical and mental relaxation. 

Pre-Register for a Yoga Class with Beth

Pre-Register

Once you have pre-registered, Beth will contact you to confirm.

About Beth

​Beth McGibbon, BA, E-RYT 500
iRest® Level II Teacher in Training   

Beth teaches yoga to facilitate a deeper connection between body, mind and Self. A dedicated student and teacher of yoga, Beth has practiced and studied alignment based yoga for over 20 years, completing over 1000 hours of studies with Karen Sprute-Francovich in Coeur d’Alene, Idaho.

She currently studies Integrative Restorative Yoga (iRest)  with Richard Miller. Beth joyfully shares her love for yoga, learning, and opening to Grace with her students.    

bethmcgibbon@comcast.net

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