Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows you to enter a state of deep relaxation while remaining fully conscious. Through guided meditation and visualization, you will be able to access the deepest layers of your subconscious mind, releasing tension and stress from your body and mind.
In addition to the benefits of Yoga Nidra, our Yin & Yoga Nidra classes combine the restorative benefits of Yin yoga with the deep relaxation of Yoga Nidra. Yin yoga targets the connective tissues in your body, allowing for increased flexibility and mobility. Combined with the power of Yoga Nidra, you will leave each class feeling grounded, relaxed, and rejuvenated.
Equipment Needed: Blanket/Yoga Blocks/books or pillows for support. (In person classes have equipment available for use).
Pre-Registration is required to attend this offering. Class donations of $10-25 are appreciated.
In person attendance:
Please register using the link below. In person class size is limited to 10 participants. If you would like to pay your class fees in person, please email firstname.lastname@example.org so that your place can be held.
Once registration is complete, the meeting link, ID and passcode information for the zoom class will be sent to the email provided during check out. Don’t forget to add your email address during check out so that you can receive the information for the event. ***Please register no later than 1 hour before class to receive the link same day. Registration completed after 3PM the day of class, will receive the link post class***
If you would like to pay a different amount than what is available below, I also accept payments via Venmo - @raven-water-blossom
***Disclaimer : You acknowledge that all exercise involves a risk of personal injury, including a small risk of serious injury or death, and agree to take responsibility for your health and well-being in relation to our yoga classes. You acknowledge and represent that: ~To the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise; [and / or] ~Your doctor has approved your participation in our yoga classes. ***All registration fees are non-refundable***