Souls Center
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Gentle Yoga and Meditation

with Jyoti

When: Monday, January 29, 2018
Time: 6:30-7:45 PM PST
Where: Souls Center
Cost: $15.00 drop-in
​This 75 minute class is great for all ages and levels of experience.  Jyoti will guide you through the most beneficial basic postures and breathing techniques that you can use in your everyday life to manage stress and anxiety. 

​Each class will include about 20 minutes of guided meditation and relaxation using imagery and sound healing.
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Souls Center Spokane

707 N. Cedar Suite #2
​Spokane, WA 99201
Email us: [email protected]
© ​Julia M. Hayes, LLC  All Rights Reserved
Logo  Design Created by Thomas Tran
Webpage by Loh
  • About
    • Julia M. Hayes
    • A Community of Souls
    • Stay in Touch
    • Support Souls Center
  • Calendar
  • Weekly Offerings
  • Workshops/Retreats
  • Soul Care
  • Recordings/Podcasts
  • Lease with Us!!
    • Our Immaculate Spaces
  • The Pelican Collective
  • Be Generous
  • Tokens of Mindfulness