Gentle Yoga and Meditation

with Jyoti

When: Monday, January 29, 2018
Time: 6:30-7:45 PM PST
Where: Souls Center
Cost: $15.00 drop-in

​This 75 minute class is great for all ages and levels of experience.  Jyoti will guide you through the most beneficial basic postures and breathing techniques that you can use in your everyday life to manage stress and anxiety. 

​Each class will include about 20 minutes of guided meditation and relaxation using imagery and sound healing.