iRest® Yoga Nidra

with Beth McGibbon

Five Week Session  
When: Thursdays, Jan 10-Feb 7
(no class Oct 11)
Time: 6:00-7:30pm 
Where: Souls Center
Investment: $98.00
​​Pre-registration Required (below)
​iRest® Yoga Nidra is a research-based meditation, relaxation, and healing protocol.

The practice of iRest® enables you to deeply calm your nervous system, integrate difficult emotions and thoughts, and offers a portal for awakening to your essential nature.

It provides you with tools to help you relax deeply, release stress, and increase resiliency. 

People who practice iRest® report:
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  •    Reduced depression, fear and anxiety
  •    Reduced insomnia and levels of stress
  •    Greater ability to relax and enjoy life
  •    Increased inner peace and well-being. 

Pre-Register for a Yoga Class with Beth

Once you have pre-registered, Beth will contact you to confirm.

About Beth

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​Beth McGibbon, BA, E-RYT 500
iRest® Level II Teacher in Training   

Beth teaches yoga to facilitate a deeper connection between body, mind and Self. A dedicated student and teacher of yoga, Beth has practiced and studied alignment based yoga for over 20 years, completing over 1000 hours of studies with Karen Sprute-Francovich in Coeur d’Alene, Idaho.

She currently studies Integrative Restorative Yoga (iRest)  with Richard Miller. Beth joyfully shares her love for yoga, learning, and opening to Grace with her students.    

[email protected]