iRest® Yoga Nidra is a research-based meditation, relaxation, and healing protocol.
The practice of iRest® enables you to deeply calm your nervous system, integrate difficult emotions and thoughts, and offers a portal for awakening to your essential nature.
It provides you with tools to help you relax deeply, release stress, and increase resiliency.
People who practice iRest® report:
• Reduced depression, fear and anxiety
• Reduced insomnia and levels of stress
• Greater ability to relax and enjoy life
• Increased inner peace and well-being.