iRest® Yoga Nidra

with Beth McGibbon

Five Week Session  
When: Thursdays, Jan 10-Feb 7
(no class Oct 11)
Time: 6:00-7:30pm 
Where: Souls Center
Investment: $98.00
​​Pre-registration Required (below)
​iRest® Yoga Nidra is a research-based meditation, relaxation, and healing protocol.

The practice of iRest® enables you to deeply calm your nervous system, integrate difficult emotions and thoughts, and offers a portal for awakening to your essential nature.

It provides you with tools to help you relax deeply, release stress, and increase resiliency. 

People who practice iRest® report:
​
  •    Reduced depression, fear and anxiety
  •    Reduced insomnia and levels of stress
  •    Greater ability to relax and enjoy life
  •    Increased inner peace and well-being. 

Pre-Register for a Yoga Class with Beth

Once you have pre-registered, Beth will contact you to confirm.

About Beth

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​Beth McGibbon, BA, E-RYT 500
iRest® Level II Teacher in Training   

Beth teaches yoga to facilitate a deeper connection between body, mind and Self. A dedicated student and teacher of yoga, Beth has practiced and studied alignment based yoga for over 20 years, completing over 1000 hours of studies with Karen Sprute-Francovich in Coeur d’Alene, Idaho.

She currently studies Integrative Restorative Yoga (iRest)  with Richard Miller. Beth joyfully shares her love for yoga, learning, and opening to Grace with her students.    

bethmcgibbon@comcast.net