iRest Yoga Workshop
with Beth McGibbon
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iRest ® Yoga Nidra is a research-based meditation, relaxation, and healing protocol.
The practice of iRest enables you to deeply calm your nervous system, integrate difficult emotions and thoughts, and offers a portal for awakening to your essential nature. It provides you with tools to help you relax deeply, release stress, and increase resiliency. To sign up, please email Beth at [email protected]. |
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