Radical Rest Restorative Yoga
with Beth McGibbon
|
Thursday, September 12 6:00-8:00 pm Saturday, September 21 10:00 am-noon Investment: $30.00 |
Nourish your body and replenish your soul through movement, sound, and yoga nidra (yogic sleep). Class opens with gentle fluid movement and concludes with a guided, restful mediation. This workshop enables you to release stress, calm your nervous system, and deeply relax.
|
