Sacred Sundays Restorative Yoga

with Beth McGibbon

Sundays from 3-5pm
Where: Souls Center
​Investment: $25.00 per class
​Pre-registration Required (below)
Upcoming 2018 Classes:
Sunday, September 9
Sunday, October 7
Sunday, November 4 
Sunday, December 2 ​
​A restorative yoga practice by nature is a receptive practice, and in that receptivity you can guide yourself toward a more healthy state of being. Restorative yoga creates balance and calm to the nervous system as you release stress and tiredness from your body. This practice starts with a series of gentle movements designed to release unnecessary tension. Then you will REST for 5-15 minutes in poses allowing you to move into a deep state of physical and mental relaxation. 

Pre-Register for a Yoga Class with Beth

Once you have pre-registered, Beth will contact you to confirm.

About Beth

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​Beth McGibbon, BA, E-RYT 500
iRest® Level II Teacher in Training   

Beth teaches yoga to facilitate a deeper connection between body, mind and Self. A dedicated student and teacher of yoga, Beth has practiced and studied alignment based yoga for over 20 years, completing over 1000 hours of studies with Karen Sprute-Francovich in Coeur d’Alene, Idaho.

She currently studies Integrative Restorative Yoga (iRest)  with Richard Miller. Beth joyfully shares her love for yoga, learning, and opening to Grace with her students.    

[email protected]