SomaFlow with Stefani
SomaFlow is a breath centered mindful movement meditation
blending Hanna somatic principles and slow, gentle movement sequences
designed to increase sensory/motor awareness and calm the nervous system
with traditional Hatha yoga postures
for strengthening, bone and cardiovascular health
in a slow and playful flow
incorporating sound healing with singing bowls
during savana (closing grounding integration).
This class is beneficial and suitable for all levels,
inviting you to slow down, feel more,
and empowering you with tools to re-educate habituated tension patterns
in a kind and gentle way.
blending Hanna somatic principles and slow, gentle movement sequences
designed to increase sensory/motor awareness and calm the nervous system
with traditional Hatha yoga postures
for strengthening, bone and cardiovascular health
in a slow and playful flow
incorporating sound healing with singing bowls
during savana (closing grounding integration).
This class is beneficial and suitable for all levels,
inviting you to slow down, feel more,
and empowering you with tools to re-educate habituated tension patterns
in a kind and gentle way.
A 90 minute therapeutic reset.
Wednesdays and Thursdays 8 am PT
In person or Online!
$7/class drop in
Or $40/Month for the month
You must preregister at least a day before class
for Online for Zoom Access
Wednesdays and Thursdays 8 am PT
In person or Online!
$7/class drop in
Or $40/Month for the month
You must preregister at least a day before class
for Online for Zoom Access
You can register via the button below OR
Email Stefani (spoflow@gmail.com) directly to pay by PayPal or Venmo.
Email Stefani (spoflow@gmail.com) directly to pay by PayPal or Venmo.