The Spiritual Practice of Eating
In this nutritional series of three classes,
you will gather with your community to learn more
about the benefits of mindful eating practices,
how balancing blood sugar can support our physical, emotional, mental, and energetic bodies,
and the power of the mind to manifest our health.
you will gather with your community to learn more
about the benefits of mindful eating practices,
how balancing blood sugar can support our physical, emotional, mental, and energetic bodies,
and the power of the mind to manifest our health.
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The food choices we make reflect the very intimate relationship that exists between food, ourselves, our community, and nature.
Across cultures, food has also been used as a tool to facilitate health and healing since the beginning of time.
The body has an innate intelligence to heal and move toward health. To do so, we must create an internal and external environment that promotes that shift.
Across cultures, food has also been used as a tool to facilitate health and healing since the beginning of time.
The body has an innate intelligence to heal and move toward health. To do so, we must create an internal and external environment that promotes that shift.
Class #1
Saturday October 21st, 2023
11 am-2 pm PT
Saturday October 21st, 2023
11 am-2 pm PT
This first class will be all Virtual/Online only. The intention of this class is to support cooking in your own kitchens and enjoy a delicious meal together to nourish our bodies, minds, and souls.
Stevi will guide us through a mindful eating exercise, provide perspective on the processes in which our food gets from seed to table, and shed light on the energetics of food.
We will be preparing Bhudda Bowls, which include the flexibility to include ingredients you love. You will receive a menu, a shopping list, and a list of essential cooking tools two weeks before the class takes place. So please register before then!
Stevi will guide us through a mindful eating exercise, provide perspective on the processes in which our food gets from seed to table, and shed light on the energetics of food.
We will be preparing Bhudda Bowls, which include the flexibility to include ingredients you love. You will receive a menu, a shopping list, and a list of essential cooking tools two weeks before the class takes place. So please register before then!
Offering Amount Encouraged $30-$60
Meet Stevi
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For many years, Stevi has felt that the conventional healthcare model and food industrialization have contributed to the challenge of reaching optimal health. Inspired to bring a new perspective to healthcare, Stevi is currently obtaining her Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health, with plans to become a Certified Nutrition Specialist upon graduation. Stevi’s heartfelt duty in this lifetime is to support others in their radical choice to heal their body, mind, and spirit in a culture that makes it challenging to do so. |
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Class #2
Saturday November 4th, 2023 11 am-12:30 pm PT A deep dive into the relationship between glucose and our bodies and how dysregulated blood sugar can impact our cravings, mood, cognition, habit energy, and more.
Stevi will provide Tips and Tricks to avoid blood sugar spikes and dips, bringing more balance to your daily lives. Our bodies are constantly communicating with us, telling us what it needs. The intention of this class is to empower you to create a deeper rapport with your body by translating its cues. More info Soon!! |
Class #3
Saturday December 2nd, 2023 11 am-12:30 pm PT An appreciation for the power of the mind and its ability to influence our physical health and our realities through pattern recognition and self-talk.
Stevi understands that nutrition and exercise are only small pieces of the puzzle that influence our health and wellbeing. Join us to learn more and reflect upon the idea of manifesting our health through mindset. More info Soon!! |
