Restorative Yoga
with Cameo
When: Classes start Sunday, December 8, 2019 through January 12, 2020
Time: 3:00 - 4:30 pm
Where: Souls Center
Cost: Your generous dana offering is appreciated
Time: 3:00 - 4:30 pm
Where: Souls Center
Cost: Your generous dana offering is appreciated
We carry our stresses and our energy blockages as tension in our bodies. Through the gentle release of that tension, we can begin to untangle the strains, binds and tensions from our lives.
As we move through the darkest part of the year, this 6-week series of restorative poses will focus on laying a foundation to melt away the winter blues.
Restorative yoga is all about passive stretching to release tension from the body. Each class will consist of only 3 or 4 poses, each pose comfortable and relaxing, completely supported with bolsters, blocks and straps. Wear thick socks and comfortable clothing and prepare for a deeply relaxing practice that will melt the tension from your body and leave you feeling restored.
As we move through the darkest part of the year, this 6-week series of restorative poses will focus on laying a foundation to melt away the winter blues.
Restorative yoga is all about passive stretching to release tension from the body. Each class will consist of only 3 or 4 poses, each pose comfortable and relaxing, completely supported with bolsters, blocks and straps. Wear thick socks and comfortable clothing and prepare for a deeply relaxing practice that will melt the tension from your body and leave you feeling restored.
